While Riches may buy comfort, status, and safety, it certainly does not buy happiness or longevity of life. Research from Oxford and Yale University shows that exercise makes you happier than Riches. Specifically, exercise is more important to your mental health rather than your economic status.
Scientists collected data from 1.2 million Americans and found that physically active participants felt dissatisfied for 35 days, whereas non-active participants were unhappy for 18 days longer. Various exercises, such as team sports, cycling, and aerobic activities, demonstrated efficacy in improving mental health.
how to exercise and keep fit ?